The Body Shop - 08/16-09/06/2023 Conditioning Series
This Unedited Zoom Recording is shot separately in 1080p
In this 4 Week Series you will be guided through a variety of exercises that will be executed in sets and repetitions. Focus on proper alignment and muscle engagement will be taught in order to aid in the growth of body awareness, mobility and strength. Each week will be a different area of focus (upper body, lower body, core etc...)
*Yoga Mat, Light weights/Resistance/Thera bands required*
-60-90 min classes
-4 classes
Disclaimer: Half of week 1 class is zoom quality due to DSLR Camera dying :(
This Unedited Zoom Recording is shot separately in 1080p
In this 4 Week Series you will be guided through a variety of exercises that will be executed in sets and repetitions. Focus on proper alignment and muscle engagement will be taught in order to aid in the growth of body awareness, mobility and strength. Each week will be a different area of focus (upper body, lower body, core etc...)
*Yoga Mat, Light weights/Resistance/Thera bands required*
-60-90 min classes
-4 classes
Disclaimer: Half of week 1 class is zoom quality due to DSLR Camera dying :(
This Unedited Zoom Recording is shot separately in 1080p
In this 4 Week Series you will be guided through a variety of exercises that will be executed in sets and repetitions. Focus on proper alignment and muscle engagement will be taught in order to aid in the growth of body awareness, mobility and strength. Each week will be a different area of focus (upper body, lower body, core etc...)
*Yoga Mat, Light weights/Resistance/Thera bands required*
-60-90 min classes
-4 classes
Disclaimer: Half of week 1 class is zoom quality due to DSLR Camera dying :(
Over 4 hours of footage!
Non-Refundable