Low Flow Spin Series
This series is designed to help build comfort and confidence on spin. Starting off slow (really slow) with Episode 1 and progressing up to Episode 4, you will be given sequences to dance, practice and train. Each episode will focus on techniques associated with lifting, muscle engagement, speed, shapes, and flow. Please be advised that each method taught in an episode will need to be applied to the episode after. Each episode is meant to build on to the next. This entire series will remain low. No lifting beyond arms-reach and no inversions required. This series is not designed for the absolute beginner pole dancer. Having knowledge in pole dance fundamentals is recommended (pirouette, chair spin, lifting weight out from feet, bracket grip, cup grip).
About the Recordings
Each episode is pre-recorded (not live). Vimeo will be the video host. You will also be able to download each episode.
Each video is between 60-90 minutes in length. It is suggested to put aside 90-120 minutes for each video. This way you can pause the video after each sequence to dance, practice and record before moving on.
Internet connection will be needed only to view and download the videos. If downloaded, you can take your videos anywhere, on the go!
Non-refundable
This series is designed to help build comfort and confidence on spin. Starting off slow (really slow) with Episode 1 and progressing up to Episode 4, you will be given sequences to dance, practice and train. Each episode will focus on techniques associated with lifting, muscle engagement, speed, shapes, and flow. Please be advised that each method taught in an episode will need to be applied to the episode after. Each episode is meant to build on to the next. This entire series will remain low. No lifting beyond arms-reach and no inversions required. This series is not designed for the absolute beginner pole dancer. Having knowledge in pole dance fundamentals is recommended (pirouette, chair spin, lifting weight out from feet, bracket grip, cup grip).
About the Recordings
Each episode is pre-recorded (not live). Vimeo will be the video host. You will also be able to download each episode.
Each video is between 60-90 minutes in length. It is suggested to put aside 90-120 minutes for each video. This way you can pause the video after each sequence to dance, practice and record before moving on.
Internet connection will be needed only to view and download the videos. If downloaded, you can take your videos anywhere, on the go!
Non-refundable
This series is designed to help build comfort and confidence on spin. Starting off slow (really slow) with Episode 1 and progressing up to Episode 4, you will be given sequences to dance, practice and train. Each episode will focus on techniques associated with lifting, muscle engagement, speed, shapes, and flow. Please be advised that each method taught in an episode will need to be applied to the episode after. Each episode is meant to build on to the next. This entire series will remain low. No lifting beyond arms-reach and no inversions required. This series is not designed for the absolute beginner pole dancer. Having knowledge in pole dance fundamentals is recommended (pirouette, chair spin, lifting weight out from feet, bracket grip, cup grip).
About the Recordings
Each episode is pre-recorded (not live). Vimeo will be the video host. You will also be able to download each episode.
Each video is between 60-90 minutes in length. It is suggested to put aside 90-120 minutes for each video. This way you can pause the video after each sequence to dance, practice and record before moving on.
Internet connection will be needed only to view and download the videos. If downloaded, you can take your videos anywhere, on the go!
Non-refundable