Shoulder Mount Intensive - 05/15/2024
The goal of this 2 hour intensive is for you to become more familiar with alignment, engagement and become confident in your ability to (or one day to) shoulder mount. You can look forward to specific strengthening exercises, preparations and progressions leading up to a full mount. This intensive is for anyone wanting to learn or refine their shoulder mount. Dance elements will also be incorporated. *Must have the strength to climb, pole hold and basic invert.
The goal of this 2 hour intensive is for you to become more familiar with alignment, engagement and become confident in your ability to (or one day to) shoulder mount. You can look forward to specific strengthening exercises, preparations and progressions leading up to a full mount. This intensive is for anyone wanting to learn or refine their shoulder mount. Dance elements will also be incorporated. *Must have the strength to climb, pole hold and basic invert.
The goal of this 2 hour intensive is for you to become more familiar with alignment, engagement and become confident in your ability to (or one day to) shoulder mount. You can look forward to specific strengthening exercises, preparations and progressions leading up to a full mount. This intensive is for anyone wanting to learn or refine their shoulder mount. Dance elements will also be incorporated. *Must have the strength to climb, pole hold and basic invert.
Non-Refundable